Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity | Self Help book to Calm your Brain and reduce your Mental Stress - Patrick King

If the simple question, “Hey, how are you feeling?” throws you into a confusion, then it’s time to Control Your Emotions.We are rushing through life as we try to catch up with our relationships, job and personal goals. As a result, there’s bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier, happier life. Here’s how this book helps you make it happen:- Learn to decipher emotions for greater mental balance and calm- Practical tools to regulate emotions and build resilience- How to get up after being knocked out emotionally- Tame your brain to fight stress, negativity and anxiety- Insightful guide into what triggers emotions and how to control your reactions- Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling

• Author: Patrick King
• Language: English
• Page No.: 168
• Publishing Date: 45786

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